Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D.








As you know, fish is recommended to eat twice a week. Fish is a low-fat and a source of protein.





























Fatty species such as salmon, tuna, sardines deliver omega-3 fatty acids that are necessary for the health of the cardiovascular system. They are rich in vitamins and minerals, including iodine, zinc, potassium and B vitamins. Surprisingly, in order to reduce the fat concentration in the body, it is necessary to consume vegetable oils and fatty fish rich in polyunsaturated acids.


Nutritionists explain the benefits of Omega-3. It is proved that they have anti-inflammatory properties, and also block the negative effect of omega-6 fatty acids, which are contained in vegetable oils and some seeds.


Omega-6 fatty acids are nutrients that have a positive effect on our health and its strengthening. They are contained in most vegetable oils, such as sunflower, corn and sesame.


However, consuming too much of these fats of Omega-6 can cause inflammation in the body. Accumulation of omega-6 fatty acids is associated with a number of diseases, such as arthritis and asthma, depression. On the other hand, Omega-3 fatty acids that make up seafood can help counter this negative effect.


Storing in adipose tissue Omega-3 fatty acids create a reserve stock. The organism uses it when it is necessary. For the sake of justice, let's say that this reserve is not for a long time. Omega-3 fatty acids are involved in the normal functioning of the nervous, cardiovascular, endocrine systems. They are necessary for us constantly. Without Omega-3 acids the human immune defense weakens, the capillaries become very brittle and, as a result, vascular nets can form on the face and other parts of the body.


Scientists recommend a balanced intake of Omega-6 and Omega-3 fatty acids in balance 2: 1. Eat sunflower seeds, nuts, olive and sunflower oil adding them to your food, as well as seafood three times a week, then the balance of nutrients will always be normal!




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