Seafood may help prevent and treat depression, making you a happier person!
Depression is a serious and incredibly common mental disorder. It is characterized by low mood, sadness, decreased energy and loss of interest in life and activities.
Although it isn’t talked about nearly as much as heart disease or obesity, depression is currently one of the world’s biggest health problems.
The human brain is 60 percent fat and most of that is the omega-3 fatty acid DHA, which is critical it is for brain function and a healthy nervous system. Eating seafood regularly has been associated with reducing the risk and incidence of depression, hostility in young adults and cognitive decline in the elderly.
Numerous controlled trials have also found that omega-3 fatty acids are beneficial against depression, and significantly increase the effectiveness of antidepressant medications.
What this means is that seafood can quite literally make you a happier person and improve your quality of life. Seafood and omega-3 fatty acids may also help with other mental disorders, such as bipolar disorder.
Visit our restaurant Damir & Ornella and our food will make you happy!
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