One of our main goals is to make people healthier by preparing only high-quality meals in our restaurant. As many of us know, fish is among the healthiest food on the planet. But, let`s see some of great benefits which are proven by researches.
Generally speaking, all types of fishes are good for you. They are high in many nutrients that many people aren’t getting enough of. This includes high-quality protein, iodine and various vitamins and minerals.
Fish is the only good dietary source of vitamin D. Fish oils, such as cod liver oil, is very high in vitamin D, providing a more that 200% of the recommended intake in a single tablespoon. Imagine that bomb of healthiness.
Fish contains nutrients that are crucial during development, as omega-3 fatty acids which are absolutely essential for growth. This acid is especially important, because it accumulates in the developing brain and eye.
Heart attacks and strokes are the two most common causes of premature death. Fish is considered to be among the best foods you can eat foe a healthy heart. Eating at least one serving of fish for week has been linked to reduced risk of heart attacks and strokes.
Depression is a serious and incredibly common mental disorder. Studies have found that people who eat fish regularly are much less likely to become depressed. This means that fish can quite literally make you a happier person and improve your quality of life.
Fish is delicious and very important to consume.
We think that`s enough of reasons to visit us today!
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