Good nutrition is essential to a strong immune system!

 

 

 

 

IMPROVE YOUR IMMUNE SYSTEM EATING SEAFOOD!

 

 

Help protect yourself against infection and boost your immunity by including seafood in your eating plan!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

As awareness grows of the benefits of sensible eating of nutritious food, seafood is an increasingly attractive choice.

Seafood is a good source of protein which plays an important role in the building and repair of tissue, growth and maintenance of muscles and is necessary for the growth and development of bone in children.

 

Seafood is also a source of Omega 3, they are rich in minerals and vitamins, we regularly need in our diet. Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Omega 3 also contributes to a healthy heart.

 

Many of the deepwater species are also a good source of vitamin B12 and selenium.

 

Vitamin B12 is necessary for normal brain function and contributes to the growth and development in children.

 

Selenium is necessary for a healthy immune system and also contributes to the normal growth and development of children. It is also a potent antioxidant found in seafood that is known to improve the immune system.  People with low selenium levels may be at increased risk of getting more severe flu symptoms.

 

 

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