Seafood is a very nutrient rich food. It is a good source of protein, vitamins and minerals. Scientists continue to explore the relationship between the unique type of fat found in seafood, the omega-3 fatty acids DHA and EPA, in the prevention of common chronic diseases.
Seafood is known, first of all, for being a natural source of vitamins and minerals. B-complex vitamins, vitamin D and vitamin B. B-complex vitamins perform a lot of different functions. They influence energy production, metabolism, concentration, and even beauty!
Some types of fish, such as salmon, are rich in vitamin A, which helps protect vision and boost the immune and reproductive system’s capabilities.
Another vitamin found in some seafood – often the fatty skin of salmon, tuna and others – is vitamin D, which promotes healthy bone growth, calcium absorption, and boosts immune system efficiency as well as cell growth.
Seafood is also a great source of omega-3 fatty acids which are most notably known for their benefits in heart health. In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks. It can also reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
Although it is up to you whether to take vitamins from pills or from natural seafood, Damir& Ornella offer you to have nutrient, delicious meal together with a pleasant spending of time in our restaurant!
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