Everyone knows about the benefits of Mediterranean cuisine. In addition, it is more than just cuisine. For the inhabitants of the Mediterranean it is something like a way of life.

 

 

 

 

 

SEAFOOD IN THE MEDITERRANEAN CUISINE

 

 

 

 

Seafood should be eaten carefully and regularly.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

In addition, physical activity in combination with all the products that are consumed in this cuisine really gives its positive results.

 

Red meat in Mediterranean cuisine is rare, mostly lamb. Fresh fish and seafood are consumed more often, thank to the location at the seashore with similar products there are never any problems. Different fish is used: mackerel, sardines, herring, anchovies. All these varieties are very healthy, because oily fish is a source of polyunsaturated fatty acids Omega 3, which affect the work of the heart, blood vessels and brain very well.

 

There is such seafood which is often consumed: mussels, squid, shrimp, lobsters, oysters, crabs and scallops.

 

Due to the fact that they contain a large amount of iodine, calcium, potassium, magnesium zinc, selenium, copper, phosphorus, seafood is more useful than fish. Also, they contain vitamins such as A, D, B6, B12, E. As for polyunsaturated acids, it contains Omega 6, which provides additional protection in the prevention of cardiovascular diseases, as well as excellent preventive means from heart attacks and strokes. All these features are of great importance for the inhabitants of the Mediterranean. Thank to such products, their widespread use can significantly improve their health. That is why the results of many studies show that people who eat Mediterranean food live longer and have good health.

 

ADRESS: Zidine 5, 52466 NOVIGRAD

Cittanova d.o.o

CITTANOVA društvo s ograničenom odgovornošću za trgovinu, usluge i turistička agencija

CITTANOVA d. o. o.

Zidine 5, 52466 NOVIGRAD (CITTANOVA)

OIB: 72646083590

Tel:  +38552758134

Email:  cittanova@inet.hr

Web: www.damir-ornella.com

Matični broj: 00214485

Trgovački sud u Rijeci

DAMIR BELETIĆ

ISTARSKA KREDITNA BANKA UMAG d.d...

HR0523800061120001553