Seafood should be eaten carefully and regularly.
In addition, physical activity in combination with all the products that are consumed in this cuisine really gives its positive results.
Red meat in Mediterranean cuisine is rare, mostly lamb. Fresh fish and seafood are consumed more often, thank to the location at the seashore with similar products there are never any problems. Different fish is used: mackerel, sardines, herring, anchovies. All these varieties are very healthy, because oily fish is a source of polyunsaturated fatty acids Omega 3, which affect the work of the heart, blood vessels and brain very well.
There is such seafood which is often consumed: mussels, squid, shrimp, lobsters, oysters, crabs and scallops.
Due to the fact that they contain a large amount of iodine, calcium, potassium, magnesium zinc, selenium, copper, phosphorus, seafood is more useful than fish. Also, they contain vitamins such as A, D, B6, B12, E. As for polyunsaturated acids, it contains Omega 6, which provides additional protection in the prevention of cardiovascular diseases, as well as excellent preventive means from heart attacks and strokes. All these features are of great importance for the inhabitants of the Mediterranean. Thank to such products, their widespread use can significantly improve their health. That is why the results of many studies show that people who eat Mediterranean food live longer and have good health.
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