From saltwater and freshwater fish to deep water shellfish, seafood is a beloved delicacy. Seafood is nutrient-rich, serves as a good source of protein, vitamins and minerals and is rich in omega-3 fatty acids and in the reduction of common diseases. So as you embark on yet another crawfish boil or fish fry, know that the seafood you’re consuming will yield many benefits!
Fish is rich in DHA, a fatty acid found in your retina—low levels of which have been linked to dry eye syndrome!
You may find it hard to believe that fat is essential to your health, but it's true. Without fat, our bodies can't function properly. And without the proper kinds of fats in our diet, our eye health also may suffer.
Age-related macular degeneration is the leading cause of irreversible vision loss among people over 65. Several studies suggest omega-3 fatty acids may help protect adult eyes from macular degeneration and dry eye syndrome.
Omega-3s are also known for enhancing your brain power which indirectly leads to better vision.
A number of clinical studies have shown omega-3 fatty acids which are found in a big amount in fish are essential for normal infant vision development.
People who eat at least two servings of fish per week are less likely to develop age-related macular degeneration (AMD) - a common cause of blindness among older people. Overall, eating more than one 4-ounce serving of fish per week was associated with the lowest risk for AMD.
So if you want to have a tasty meal and to make if beneficial for your health, visit resturant Damir & Ornella!
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