Enjoy the fantastic scents and aromas of the Istrian soil and sea.
Taste culinary masterpieces prepared with fresh fish and seafood. Try Cod fish in winter prepared on a special way. Round off your gourmet experience with the finest extra virgin olive oil and a glass of superb Istrian malvazija or teran wine.
Besides being an excellent low-calorie source of protein (a four-ounce serving of cod contains over 21 grams), cod contains a variety of very important nutrients and has also been shown to be useful in a number of different health conditions.
Cod is popular as a food with a mild flavor and a dense, flaky white flesh. Cod livers are processed to make cod liver oil, an important source of vitamin A, vitamin D, vitamin E, vitamins B-12 omega-3 fatty acids, protein, phosphorus, niacin.
A 3 ounce cooked portion of cod has less than 90 calories and one gram of fat, and 15 to 20 grams of protein.
This white, mild flavored flesh of cod is a wonderful substitute for meat protein with its versatility making it easily adaptable to all methods of cooking.
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