Millions of people in the world rely on seafood as their primary source of protein

 

 

 

 

RThe benefits of seafood

 

 

The sea is home to many creatures that are good for your health.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways.  If you include one portion of seafood in your weekly diet, you may halve the chances of suffering a heart attack.  Fish is among the healthiest foods on the planet. It is loaded with important nutrients, such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acids, which are incredibly important for your body and brain. Eating seafood can help prevent heart attacks and strokes, can lower blood pressure and may even help ward off depression.

 

Regular fish consumption reduces the risk of heart attack by as much as 40 percent. Nutritionists have known for decades that seafood is a low-fat source of high-quality protein and that thehealth benefits of eating seafood make it one of the best choices for children, active adults, and the elderly. All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats.

 

From the food we eat to the buildings we inhabit, our health depends on the health of our surroundings. So come to us for always fresh fish

 

 

 

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