Eating a lot of fish can keep your lungs stronger and healthier as you age in comparison to those who don't eat a lot of fish.
Globally, seafood provides more protein than cattle, sheep, or poultry. Fish also contain a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium.
Seafood is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the "good" fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the "bad" fats commonly found in red meat, called omega-6 fatty acids.
Seafood is a prime source of omega-3 fatty acids - healthy fats associated with improved heart health and brain function. Omega-3 fats may improve breathing difficulty and other asthmatic symptoms.
Pan-frying and deep-frying at high temperatures can destroy omega-3 fats. So the best way to eat seafood is in raw! Visiting restaurant Damir & Ornella you will have a possibility not only to have the freshest and healthiest seafood but to have a delightful time as well!
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