Did you know that Olive oil contains the same substances as the ibuprofen drug?
People who are struggling with rheumatism and other similar inflammatory processes can drink olive oil instead of the drug, two spoons a day. Olive oil is very beneficial for health because it contains unsaturated fatty acids that regulate cholesterol levels in the blood protecting the heart and blood vessels. It is rich in antioxidants, primarily, and with vitamin E and phenols, which is protection against colon cancer and prevent blood clotting.
Extra virgin olive oil is the healthiest of all types of olive oil because it is the least processed and therefore the most expensive. It is obtained by the first cold squeezing of quality, undamaged olives and has a specific smell. It is very rich in vitamins and natural antioxidants, and from 20 kilograms of olives, it gets three to five liters of oil.
• Virgin olive oil is obtained by first calcining olives of lesser quality, that are slightly mature than those made from extra virgin olive oil. It is also rich in antioxidants that are beneficial to the heart.
• Refined olive oil is obtained by treating virgin olive oil, which makes it less quality. It has neutral flavor and taste, and is significantly cheaper than extra virgin olive oil.
• And at the end is obtained by treating the shell and olive oil and is the least quality. There are no medicinal and nutritional properties like virgin olive oil, and it is not considered a good substitute for sunflower oil, which is still the most used in our country.
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