The Mediterranean seafood has long been known for its nutritional and tasty fare!
Conveniently close to the Mediterranean sea, it’s no surprise that people in the Mediterranean eat mostly locally sourced seafood. That is why they are so healthy!
The Mediterranean diet is hallmarked for longevity and reduced risk of chronic disease. Considering seafood is not only delicious but also a nutrient dense option, seafood should be staple in our diets!
Seafood especially fatty fish (salmon, tuna, mackerel, mullet) is a rich source of omega-3 essential fatty acids EPA and DHA. These fatty acids are cardioprotective, neuroprotective and essential for skin, emotional and hormone health. They cannot be made by the body and must be obtained through the diet.
Seafood provides the body with many essential nutrients which keep us running smoothly, including iodine, selenium, zinc and potassium. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. Fish and shellfish are also excellent sources of many vitamins, including vitamins A and D.
What kind of seafood to choose? Naturally, the fresher, the better when it comes to the quality and taste of seafood, but unless you’re a fisherman or caught the fish yourself, determining how fresh it is can be a challenge. The best choice for you will be to visit our restaurant because here you will definitely have the freshest seafood from the sea straight to the table!
ADRESS: Zidine 5, 52466 NOVIGRAD